Are you trying to shape up for the summer swimsuit season? Remember it’s not just about exercise. You need to focus on consuming a healthy diet and not taking in more calories than you burn. Summer is the perfect time to add berries to your diet. Raspberries, strawberries, blueberries and blackberries can be found in abundance this time of year. In addition to being low in calories berries are high in antioxidants. Try adding them to salads or to your morning smoothie. For more information on the benefits of berries and some great berry recipes go to: body + soul - Berry Treat
If you want more health and fitness tips listen to my radio show, Health and Fitness Talk, every Monday at noon Eastern on Sirius 112.
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