Are You Happy?

Last week on my radio show, Health and Fitness Talk, I discussed finding happiness.  Sometimes I think we’re all so busy that we forget to slow down and ask ourselves if we are truly happy.  During my research for the show I found a really great on-line happiness test and thought I’d share it.  Find out how happy you are by going to: Happiness Test

Let me know if the results are surprising or if they’re what you expected.

Small Changes Make a Difference

Getting in shape this summer doesn’t have to mean endless hours on the treadmill.  Simply making some small changes in your daily routine can make a huge difference.  Add 5-10 minutes to your current exercise routine, go for an evening walk, park the car at the end of the lot or take the stairs instead of the elevator.  If you really want to get into bikini shape, try doing some sit-ups before bed – 3 sets of 10-15 sit-ups is all it takes to start seeing results!  To find out how to sit less and move more go to: body + soul - Stop Sitting