This past weekend I was a guest speaker at the Snowmass Wellness Expo. Although it was a great event (one that everyone should go to next year), I’m starting to feel like I live on a plane more than I live in New York or Florida. In the past 6 months, I’ve been on nearly 60 flights. Yes, I counted! Granted, I’m counting a one-way trip as one flight, but it’s still more than I’m used to. I notice that when I fly a great deal, I never feel 100 percent healthy. I’m not sure if it’s the constant change in time zones, dehydration, sitting still or simply the magnitude of germs that I’m coming in contact with. For those of you who are flying as much as I am (hopefully less), here are a couple great articles that you should read: Flying: Bad Air Up There? by Dr. Andrew Weil, and Keeping Healthy While Flying, from WebMD. Traveling or not, if you're feeling low on energy, check out 20 Ways to Revitalize Your Life, from Body + Soul magazine.
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Well done from London UK-we get the Apprentice 6 months or more later-so congrats and WHY do we NOT get Body and Soul magazine??We could really do with it in these valium munching times!
Posted by: anna moreno | August 13, 2006 at 04:12 PM
Very good reading. Peace until next time.
WaltDe
Posted by: WaltDe | August 31, 2006 at 10:51 AM