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Posted by Sandy Gluck
1 hard-cooked egg (72 calories)
1 teaspoon light mayonnaise (17 calories)
1/2 teaspoon Dijon mustard (4 calories)
1 scallion, minced
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May I ask how long you cooked the egg in the photo? It appears perfect. This is a snack I will most certainly try. I have the show taped where this series began, but have not had an opportunity to watch it. I will make a point to do so this weekend. I love the idea of this challenge. I WANT TO LEARN THIS INFORMATION! Thank you all for the research and effort to put together the program. The rest is up to me.
Posted by: Brenda | February 07, 2008 at 10:35 PM
Another favorite snack. I think I could leave out the dijon dressing and just have 4-5 grains of salt on each piece and that would taste fine. I just hope my egg would look as good as the on pictured.
Posted by: Linda Gail | February 08, 2008 at 12:07 AM
Not my favorite snack, I like fruit and veggies more than eggs for a snack
Posted by: Kristen | February 08, 2008 at 12:26 AM
Hi Brenda,
Place the eggs in a pan and cover with cold water by 2 inches. Bring to a simmer over high heat, then remove from the heat, cover and let stand 12 minutes. Drain. Rinse under cold water and peel.
Sandy Gluck
Food Editor - Everyday Food/Body + Soul
Posted by: Body + Soul Editors | February 14, 2008 at 01:10 AM