One way to make fitness more fun is to add some props. Today, try getting your hands on a stability ball. This inflatable globe is relatively inexpensive, doesn’t take up much space (you can deflate it for storage), and can be found at most department and sporting goods stores and health clubs. But those aren’t the only benefits of the ball. It helps you combine the three basic elements of fitness—strength, flexibility, and balance training—all in one workout. Plus, it’s easy to use and you can adapt ball-based exercises to match your ability. Get started with a simple and relaxing move that stretches your abdominal muscles.
Backbend/Arch:
- Plant your feet hip-width apart and sit down on the ball.
- Lean back slowly, draping your body over the ball.
- Reach your arms up overhead.
- Keep your eyes open and breathe calmly.
- Hold for 30 to 60 seconds.
Stay on a roll! Try more stability ball-based exercises:
Well Rounded Workout
Question: What are your favorite fitness props?
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