Most of us are so busy during the week that by the time Friday rolls around, we’re worn-out for the weekend. This time, use your days off not to sleep in or lounge in front of the television, but to give your body a jumpstart. By following our simple plan, you’ll replenish your energy and feel more balanced and healthy. Try to do all six of these steps this weekend. (But if you can only squeeze in one, it's a start!) The more you do, the better you'll feel. Then try working one or more into your daily routine for the rest of the week. And, be sure to come back and tell us how you feel!
- Take a Contrast Shower. In some cultures, the use of alternating hot and cold water is believed to strengthen immunity, increase circulation, and have a stimulating effect on the body. After showering, turn the knob to as cold as you can stand it for 30 seconds, switch back to warm, and end on cold. Get your nape, back, and chest. Repeat two or three times.
- Don't Brew, Squeeze. Start the day with a glass of hot water, the juice of one-quarter to one-half a lemon, and a pinch of cayenne pepper (and a little honey if you want). Theoretically, this increases your ability to burn fat and remove toxins from the body.
- Pummel Yourself. Gently "drum" the insides and outsides of your arms and down your sides and legs with a loosely closed fist; then drum up the insides of your legs, your abdomen and solar plexus, neck, and lower back. This thumping can increase circulation. (Plus, it feels really good.)
- Eat Early and Often. Skipping breakfast sets you up for low energy during the day and overeating at lunch and dinner. Eat a breakfast of complex carbs, protein, and a little fat, and several light but nutritious mini-meals throughout the day.
- Stretch. Take a moment to stretch each hour or so throughout the day to prevent stiffness, increase blood circulation, and boost energy.
- Make Your Heart Pound. Regular exercise has also been shown to do everything from lowering blood pressure to relieving depression—and no energy regimen would be complete without it. So if you don't exercise regularly, start. If you already have a steady workout routine, increase the number of days you do it, or the intensity.
More ideas for weekend energy boosts:
20 Ways to Revitalize Your Life
Question: What gets you energized? What makes you feel tired?
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