The ancient Asian practice of qigong uses breath and fluid movements to increase the flow of energy throughout the body. Bring that sensibility to your workout today by trying the qigong exercise below to help energize your body and enliven your mind.
Knocking on the Door of Life
- Body: Brings circulation to the lower back, kidneys, and adrenal glands while firing up the central nervous system.
- Mind: Awakens inner vitality and helps you cultivate positive energy.
- What You Need: Enough space to swing your arms.
How to Do It:
Stand with feet shoulder-width apart, arms and upper back relaxed. Slowly turn from left to right, rotating from the hips and waist. Allow the momentum to move your arms so they gently knock across the lower back and abdomen. Look over your shoulder as you turn. Continue the rotation for 30 seconds to a minute. Slowly unwind and bring your arms back to your sides.
Get a little deeper understanding of how to Energize with Qigong.
Question: Did you try this exercise? If so, what sensations did it make you feel?
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