WEEKEND GOAL: GIVE BACK.

Posted by Alanna Fincke

Why limit giving to holidays and birthdays? Recent research suggests that when you give back to others, whether you’re supporting disaster relief or giving Grandma a hand with the groceries, you actually improve your health. One study even found that people who volunteered for two or more organizations had a whopping 44 percent lower likelihood of dying compared with those who didn't.
This weekend, use our tips to start making generosity a part of every day, whether it's leaving a big tip or listening to a friend. You'll better align your actions with your values, get more spiritually grounded, and deepen your relationships with the people around you. Here’s how to get started.

Think Beyond Yourself. Consider a few people, organizations, or events that could use your help, regardless of your skill set. Let the needs and the people you encounter dictate the best way to give, whether it's a friend who could use some emotional support or a colleague who needs a lift. You might even discover gifts you didn't realize you had.

Be Happy for Someone Else. Next time you get word of a colleague's promotion or a friend's sudden windfall, counter that fear of "not enough" with joy. Rather than imagine that there's less left for you, think the opposite: There's more to be had as a result. Celebrate in a friend's news, and you may find that good fortune and energy rubbing off on you.

Give What You Need. Think about what you'd like more of in your life. More friends? Make it a point to be there for someone in need; write a letter to an old pal with whom you've lost touch. More parties? Throw one of your own. More laughter? Share a joke or a funny story—and you'll be laughing, too.

Use the News. Every disaster or crime you hear about is not yet another sign that the world is beyond saving. Start seeing the news differently. Watch with a different perspective, using the information as a guide to where help is most needed.

Reach Beyond Your Circle. What groups do you like working with—teenagers, the elderly? Do you want to be making calls, gathering signatures, lending an ear, serving on the board? Get involved with an organization in a way that excites you—not only to help others, but to connect with your community. Visit volunteermatch.org to browse ideas and opportunities in your area.

Pass the Torch. Think of people you know starting out in your profession who would like to learn the ropes or could use some encouragement. Find ways to give to others that enable them to be the best person they can be.

Give All Day, Everywhere. Try making a special effort to give attention and kindness to all the people you interact with, whether you know them or not. Notice how it changes your experience, your mood, and the way people respond to you.

Question: What ways have you given in the past that lifted your spirits or changed your outlook?

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Comments

[Rita Salazar Dickerson]

By saying yes to opportunities that have come my way, I have been able to give back as an artist in a variety of ways, all of them rewarding. As often as I can, I promote art by speaking at "Career Days" in my neighborhood schools. The students have always been attentive and polite while they listen to my story. One day, while visiting my daughter who was teaching in an inner city Chicago School, I drew portraits of the sixth grade students, one by one, as they took turns sitting for me. Each child that I sketched was so happy to be able to take home a portrait of themselves. I'll never forget that special day of "giving back" when I was able to connect on a more personal level while I drew them... and I will always remember their faces.
On a larger scale, I've been rewarded in numerous ways by volunteering to paint on stage, during the worship services at my church. Side by side with talented musicians creating beautiful music, the subject matter I paint follows the theme of the service. The response from the congregation has always overwhelmed me. They are so appreciative! This is my modern day version of putting art back into the church and of course, I walk away feeling re-energized and so blessed.

[J]

"One study even found that people who volunteered for two or more organizations had a whopping 44 percent lower likelihood of dying compared with those who didn't."

So volunteering gives you a shot at not dying? :) A science miracle!