TODAY'S SNACK: CREAM AND CURRANT TOPPED CRACKERS

Posted by Sandy Gluck

Cream and Currant Topped Crackers (total calories 103)

• 2 squares whole grain graham crackers (60 calories)
• 2 teaspoons reduced-fat cream cheese (25 calories)
• 2 teaspoons raisins or dried currants (18 calories)

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TODAY'S SNACK: PEAR SLICES AND GOAT CHEESE

Posted by Sandy Gluck

• 1/2 medium pear, sliced (50 calories)
  
• 2/3 ounce fresh goat cheese (54 calories)
  

Serve pear slices topped with cheese.

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TODAY'S SNACK: STRAWBERRY-ORANGE SMOOTHIE

Posted by Sandy Gluck

Strawberry-Orange Smoothie (total calories 101)

• 1 cup sliced strawberries (46 calories)
• ½ cup orange juice (45 calories)
• 2 teaspoons nonfat dry milk (10 calories)
• 4 ice cubes

Combine all ingredients in a blender and puree.

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TODAY'S SNACK: PEANUT BUTTER AND CHEESE CRACKERS

Posted by Sandy Gluck

Peanut Butter and Cheese Crackers (total calories 102)

• 5 baked whole-wheat crackers (44 calories)
• 1 teaspoon peanut butter (30 calories)
• 1 tablespoon shredded reduced-fat cheddar cheese (28 calories)

Spread crackers with peanut butter and sprinkle cheese over the top.

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TODAY'S SNACK: MAPLE COTTAGE CHEESE

Posted by Sandy Gluck

Maple Cottage Cheese  (approx 100 calories total)

• 1/2 cup lowfat (1%) cottage cheese (80 calories)
• 1 teaspoon pure maple syrup (18 calories) or agave nectar (20 calories)

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TODAY'S SNACK: YOGURT AND PEACHES

Posted by Sandy Gluck

Yogurt and Peaches (total calories 102)

• 1/4 cup plain fat-free yogurt (35 calories)
• 1 medium peach, halved and pitted (42 calories)
• 3/4 teaspoon honey (16 calories)
• 1 teaspoon toasted wheat germ (9 calories)

Spoon yogurt into hollow of each peach half. Drizzle with honey and sprinkle wheat germ over top.

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TODAY'S SNACK: GAZPACHO

Posted by Sandy Gluck

Gazpacho (total calories 100)

• 1 cup sliced cucumber (14 calories)
• 2 tablespoons minced red onion (5 calories)
• 1 medium tomato, cored and cut into wedges (48 calories)
• 1/4 red bell pepper (11 calories)
• 2 teaspoons red wine or balsamic vinegar (2 calories)
• 1/2 teaspoon olive oil (20 calories)
• 1/2 teaspoon ground coriander
• coarse salt and ground pepper

Place in a food processor and whirl until slightly chunky. Season with salt and pepper. Serve chilled.

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TODAY'S SNACK: BEAN SALAD

Posted by Sandy Gluck

Bean Salad (total calories 98)

• 3/4 cup cooked green beans (33 calories)
• 1/4 cup shelled edamame (65 calories)
• fresh lemon juice to taste
• coarse salt

Combine green beans and edamame in a bowl. Season with lemon juice and salt to taste.

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TODAY'S SNACK: HAM-WRAPPED CANTALOUPE

Posted by Sandy Gluck

Ham-Wrapped Cantaloupe (105 total calories)

• 1/8 large cantaloupe, cut into 2 thin wedges (35 calories)
• 2 ounces reduced-sodium ham (70 calories)
• 1 lime wedge

Wrap ham around melon slices and serve with lime wedge to drizzle over cantaloupe before eating.

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TODAY'S SNACK: DEVILED EGGS

Posted by Sandy Gluck

Deviled Eggs

• 1 hard-boiled egg (75 calories)
• ½ teaspoons light mayonnaise (25 calories)
• ¼ teaspoon Dijon mustard (3 calories)
• salt, paprika, and cayenne

Halve egg, scoop out yolk and transfer to small bowl along with mayonnaise and mustard. Add salt, paprika, and cayenne to taste; lightly mash and spoon mixture back into whites.

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